Low progesterone levels can lead to irregular menstrual cycles and other symptoms such as mood swings, hot flashes, and insomnia. A blood test can help determine your progesterone levels.

Hormone levels play a crucial role in perimenopause symptoms. As the ovaries produce less estrogen and progesterone, women may experience a range of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.

There are several lifestyle changes that can help manage perimenopause symptoms, including regular exercise, healthy eating habits, stress reduction techniques, and getting enough sleep.

Yes, perimenopause symptoms can be managed without medication. Lifestyle changes such as regular exercise, healthy eating habits, and stress reduction techniques can be effective in managing symptoms.

Testing hormone levels during perimenopause period provides valuable information about imbalances contributing to symptoms. This information is then used to develop a personalized treatment plan and lead to an easier menopause phase.